Calories in 2 Oz of Raw Pork Whole Leg
2 oz of raw pork whole leg (57 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 12 g of protein, 3.1 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 3 oz of raw pork whole leg has 116 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pork Whole Leg Calorie Calculator
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Raw Pork Whole Leg calories by serving size
Common amounts of raw pork whole leg with calories and macros. Tap a row for its full nutrition page.
Raw Pork Whole Leg vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Whole Leg: common questions
How many calories are in 2 oz of raw pork whole leg?
2 oz of raw pork whole leg weighs about 57 g and has 77 calories.
How much protein is in 2 oz of raw pork whole leg?
2 oz of raw pork whole leg has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 oz of raw pork whole leg?
2 oz of raw pork whole leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168224. Original description: Pork, fresh, leg (ham), whole, separable lean only, raw. Portion weights are USDA household measures.