Calories in 500g of Raw Pork Loin
500g of raw pork loin (500 g) has 839 calories. That is 42% of a 2,000 calorie diet.
The calories come from 106 g of protein, 47 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 300g of raw pork loin has 503 calories. Burning 839 calories takes about 150 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pork Loin Calorie Calculator
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Raw Pork Loin calories by serving size
Common amounts of raw pork loin with calories and macros. Tap a row for its full nutrition page.
Raw Pork Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Loin: common questions
How many calories are in 500g of raw pork loin?
500g of raw pork loin weighs about 500 g and has 839 calories.
How much protein is in 500g of raw pork loin?
500g of raw pork loin has 106 g of protein, which is 211% of the 50 g Daily Value.
How many carbs are in 500g of raw pork loin?
500g of raw pork loin has 0 g of carbohydrates.
More about raw pork loin
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646168. Original description: Pork, loin, boneless, raw. Portion weights are USDA household measures.