Calories in 200g of Raw Pork Loin

200g of raw pork loin (200 g) has 336 calories. That is 17% of a 2,000 calorie diet.

The calories come from 42 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 150g of raw pork loin has 252 and 250g of raw pork loin has 419 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.