Calories in 100g of Raw Pork Loin
100g of raw pork loin (100 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 21 g of protein, 9.5 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 50g of raw pork loin has 84 and 150g of raw pork loin has 252 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pork Loin Calorie Calculator
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Raw Pork Loin calories by serving size
Common amounts of raw pork loin with calories and macros. Tap a row for its full nutrition page.
Raw Pork Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Loin: common questions
How many calories are in 100g of raw pork loin?
100g of raw pork loin weighs about 100 g and has 168 calories.
How much protein is in 100g of raw pork loin?
100g of raw pork loin has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 100g of raw pork loin?
100g of raw pork loin has 0 g of carbohydrates.
More about raw pork loin
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646168. Original description: Pork, loin, boneless, raw. Portion weights are USDA household measures.