Calories in 4 Oz of Raw Pork Loin
4 oz of raw pork loin (113 g) has 190 calories. That is 10% of a 2,000 calorie diet.
The calories come from 24 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 3 oz of raw pork loin has 143 and 6 oz of raw pork loin has 285 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pork Loin Calorie Calculator
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Raw Pork Loin calories by serving size
Common amounts of raw pork loin with calories and macros. Tap a row for its full nutrition page.
Raw Pork Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Loin: common questions
How many calories are in 4 oz of raw pork loin?
4 oz of raw pork loin weighs about 113 g and has 190 calories.
How much protein is in 4 oz of raw pork loin?
4 oz of raw pork loin has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 4 oz of raw pork loin?
4 oz of raw pork loin has 0 g of carbohydrates.
More about raw pork loin
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646168. Original description: Pork, loin, boneless, raw. Portion weights are USDA household measures.