Calories in 300g of Raw Pork Loin
300g of raw pork loin (300 g) has 503 calories. That is 25% of a 2,000 calorie diet.
The calories come from 63 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 250g of raw pork loin has 419 and 500g of raw pork loin has 839 calories. Burning 503 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pork Loin Calorie Calculator
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Raw Pork Loin calories by serving size
Common amounts of raw pork loin with calories and macros. Tap a row for its full nutrition page.
Raw Pork Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Loin: common questions
How many calories are in 300g of raw pork loin?
300g of raw pork loin weighs about 300 g and has 503 calories.
How much protein is in 300g of raw pork loin?
300g of raw pork loin has 63 g of protein, which is 127% of the 50 g Daily Value.
How many carbs are in 300g of raw pork loin?
300g of raw pork loin has 0 g of carbohydrates.
More about raw pork loin
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646168. Original description: Pork, loin, boneless, raw. Portion weights are USDA household measures.