Calories in 2 Oz of Raw Pork Loin

2 oz of raw pork loin (57 g) has 95 calories. That is 5% of a 2,000 calorie diet.

The calories come from 12 g of protein, 5.4 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 3 oz of raw pork loin has 143 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pork Loin Calorie Calculator

AmountUnit

95cal

in 2 oz of raw pork loin (57 g)

Protein12 g50% of calories

Fat5.4 g50% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Pork Loin calories by serving size

Common amounts of raw pork loin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	84	11 g	4.7 g
2 oz	57 g	95	12 g	5.4 g
100g	100 g	168	21 g	9.5 g
4 oz	113 g	190	24 g	11 g
200g	200 g	336	42 g	19 g

Raw Pork Loin vs similar foods

Calories per 100 g compared with other meat.

Roasted Veal Loin175

Broiled Pork Top Loin173

Roasted Pork Top Loin173

Braised Pork Top Loin170

Raw Pork Loin168

Broiled Elk Loin167

Grilled Veal Chop Loin159

Raw Pork Loin: common questions

How many calories are in 2 oz of raw pork loin?

2 oz of raw pork loin weighs about 57 g and has 95 calories.

How much protein is in 2 oz of raw pork loin?

2 oz of raw pork loin has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 2 oz of raw pork loin?

2 oz of raw pork loin has 0 g of carbohydrates.

More about raw pork loin

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2646168. Original description: Pork, loin, boneless, raw. Portion weights are USDA household measures.