Calories in 250g of Raw Pork Loin
250g of raw pork loin (250 g) has 419 calories. That is 21% of a 2,000 calorie diet.
The calories come from 53 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 200g of raw pork loin has 336 and 300g of raw pork loin has 503 calories. Burning 419 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pork Loin Calorie Calculator
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Raw Pork Loin calories by serving size
Common amounts of raw pork loin with calories and macros. Tap a row for its full nutrition page.
Raw Pork Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Loin: common questions
How many calories are in 250g of raw pork loin?
250g of raw pork loin weighs about 250 g and has 419 calories.
How much protein is in 250g of raw pork loin?
250g of raw pork loin has 53 g of protein, which is 106% of the 50 g Daily Value.
How many carbs are in 250g of raw pork loin?
250g of raw pork loin has 0 g of carbohydrates.
More about raw pork loin
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646168. Original description: Pork, loin, boneless, raw. Portion weights are USDA household measures.