Calories in 3 Chops of Raw Pork Center Loin

3 chops of raw pork center loin (510 g) has 627 calories. That is 31% of a 2,000 calorie diet.

The calories come from 121 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 2 chops of raw pork center loin has 418 calories. Burning 627 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pork Center Loin Calorie Calculator

AmountUnit

627cal

in 3 chops of raw pork center loin (510 g)

Protein121 g77% of calories

Fat16 g23% of calories

Carbs0 g0% of calories

31% of a 2,000 calorie day

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Raw Pork Center Loin calories by serving size

Common amounts of raw pork center loin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	62	12 g	1.5 g
100g	100 g	123	24 g	3.1 g
4 oz	113 g	139	27 g	3.5 g
1 chop	170 g	209	40 g	5.3 g
200g	200 g	246	48 g	6.2 g
2 chops	340 g	418	81 g	11 g
3 chops	510 g	627	121 g	16 g

Raw Pork Center Loin vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Loin143

Raw Pork Blade Loin143

Raw Pork Whole Loin143

Raw Pork Center Rib Loin136

Raw Pork Top Loin127

Raw Pork Center Loin123

Raw Veal Loin114

Raw Pork Center Loin: common questions

How many calories are in 3 chops of raw pork center loin?

3 chops of raw pork center loin weighs about 510 g and has 627 calories.

How much protein is in 3 chops of raw pork center loin?

3 chops of raw pork center loin has 121 g of protein, which is 242% of the 50 g Daily Value.

How many carbs are in 3 chops of raw pork center loin?

3 chops of raw pork center loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw pork center loin is 100 calories?

100 calories of raw pork center loin is 81 g, about 1/2 chop of raw pork center loin.

More about raw pork center loin

Source: USDA FoodData Central, SR Legacy. FDC ID 168263. Original description: Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw. Portion weights are USDA household measures.