Calories in 2 Chops of Raw Pork Center Loin
2 chops of raw pork center loin (340 g) has 418 calories. That is 21% of a 2,000 calorie diet.
The calories come from 81 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 1 chop of raw pork center loin has 209 and 3 chops of raw pork center loin has 627 calories. Burning 418 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pork Center Loin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Pork Center Loin calories by serving size
Common amounts of raw pork center loin with calories and macros. Tap a row for its full nutrition page.
Raw Pork Center Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Center Loin: common questions
How many calories are in 2 chops of raw pork center loin?
2 chops of raw pork center loin weighs about 340 g and has 418 calories.
How much protein is in 2 chops of raw pork center loin?
2 chops of raw pork center loin has 81 g of protein, which is 162% of the 50 g Daily Value.
How many carbs are in 2 chops of raw pork center loin?
2 chops of raw pork center loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw pork center loin is 100 calories?
100 calories of raw pork center loin is 81 g, about 1/2 chop of raw pork center loin.
More about raw pork center loin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168263. Original description: Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw. Portion weights are USDA household measures.