Calories in 2 Chops of Raw Pork Blade Loin
2 chops of raw pork blade loin (526 g) has 752 calories. That is 38% of a 2,000 calorie diet.
The calories come from 112 g of protein, 31 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 1 chop of raw pork blade loin has 376 and 3 chops of raw pork blade loin has 1128 calories. Burning 752 calories takes about 134 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pork Blade Loin Calorie Calculator
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Raw Pork Blade Loin calories by serving size
Common amounts of raw pork blade loin with calories and macros. Tap a row for its full nutrition page.
Raw Pork Blade Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Blade Loin: common questions
How many calories are in 2 chops of raw pork blade loin?
2 chops of raw pork blade loin weighs about 526 g and has 752 calories.
How much protein is in 2 chops of raw pork blade loin?
2 chops of raw pork blade loin has 112 g of protein, which is 223% of the 50 g Daily Value.
How many carbs are in 2 chops of raw pork blade loin?
2 chops of raw pork blade loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw pork blade loin is 100 calories?
100 calories of raw pork blade loin is 70 g, about 1/4 chop of raw pork blade loin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168234. Original description: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw. Portion weights are USDA household measures.