Calories in 3 Oz of Raw Pigeonpeas

3 oz of raw pigeonpeas (85 g) has 116 calories. That is 6% of a 2,000 calorie diet.

The calories come from 6.1 g of protein, 1.4 g of fat and 20 g of carbohydrates, a split of 21% protein, 11% fat and 69% carbs. For comparison, 4 oz of raw pigeonpeas has 154 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pigeonpeas Calorie Calculator

AmountUnit

116cal

in 3 oz of raw pigeonpeas (85 g)

Protein6.1 g21% of calories

Fat1.4 g11% of calories

Carbs20 g69% of calories

6% of a 2,000 calorie day

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Raw Pigeonpeas calories by serving size

Common amounts of raw pigeonpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	68	3.6 g	0.8 g	12 g
1/2 cup	77 g	105	5.5 g	1.3 g	18 g
3 oz	85 g	116	6.1 g	1.4 g	20 g
100g	100 g	136	7.2 g	1.6 g	24 g
4 oz	113 g	154	8.2 g	1.9 g	27 g
1 cup	154 g	209	11 g	2.5 g	37 g
200g	200 g	272	14 g	3.3 g	48 g

Raw Pigeonpeas vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Raw Pigeonpeas136

Raw Pigeonpeas: common questions

How many calories are in 3 oz of raw pigeonpeas?

3 oz of raw pigeonpeas weighs about 85 g and has 116 calories.

How much protein is in 3 oz of raw pigeonpeas?

3 oz of raw pigeonpeas has 6.1 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 3 oz of raw pigeonpeas?

3 oz of raw pigeonpeas has 20 g of carbohydrates, including 4.3 g of fiber and 2.6 g of sugars.

How much raw pigeonpeas is 100 calories?

100 calories of raw pigeonpeas is 74 g, about 1/2 cup of raw pigeonpeas.

More about raw pigeonpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 170025. Original description: Pigeonpeas, immature seeds, raw. Portion weights are USDA household measures.