Calories in 4 Oz of Raw Pigeonpeas

4 oz of raw pigeonpeas (113 g) has 154 calories. That is 8% of a 2,000 calorie diet.

The calories come from 8.2 g of protein, 1.9 g of fat and 27 g of carbohydrates, a split of 21% protein, 11% fat and 69% carbs. For comparison, 3 oz of raw pigeonpeas has 116 and 6 oz of raw pigeonpeas has 231 calories. Burning 154 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pigeonpeas Calorie Calculator

AmountUnit

154cal

in 4 oz of raw pigeonpeas (113 g)

Protein8.2 g21% of calories

Fat1.9 g11% of calories

Carbs27 g69% of calories

8% of a 2,000 calorie day

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Raw Pigeonpeas calories by serving size

Common amounts of raw pigeonpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	68	3.6 g	0.8 g	12 g
1/2 cup	77 g	105	5.5 g	1.3 g	18 g
100g	100 g	136	7.2 g	1.6 g	24 g
4 oz	113 g	154	8.2 g	1.9 g	27 g
1 cup	154 g	209	11 g	2.5 g	37 g
200g	200 g	272	14 g	3.3 g	48 g

Raw Pigeonpeas vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Raw Pigeonpeas136

Raw Pigeonpeas: common questions

How many calories are in 4 oz of raw pigeonpeas?

4 oz of raw pigeonpeas weighs about 113 g and has 154 calories.

How much protein is in 4 oz of raw pigeonpeas?

4 oz of raw pigeonpeas has 8.2 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 4 oz of raw pigeonpeas?

4 oz of raw pigeonpeas has 27 g of carbohydrates, including 5.8 g of fiber and 3.4 g of sugars.

How much raw pigeonpeas is 100 calories?

100 calories of raw pigeonpeas is 74 g, about 1/2 cup of raw pigeonpeas.

More about raw pigeonpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 170025. Original description: Pigeonpeas, immature seeds, raw. Portion weights are USDA household measures.