Calories in 3 Oz of Raw Pheasant Breast
3 oz of raw pheasant breast (85 g) has 113 calories. That is 6% of a 2,000 calorie diet.
The calories come from 21 g of protein, 2.8 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 2 oz of raw pheasant breast has 75 and 4 oz of raw pheasant breast has 151 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pheasant Breast Calorie Calculator
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Raw Pheasant Breast calories by serving size
Common amounts of raw pheasant breast with calories and macros. Tap a row for its full nutrition page.
Raw Pheasant Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Pheasant Breast: common questions
How many calories are in 3 oz of raw pheasant breast?
3 oz of raw pheasant breast weighs about 85 g and has 113 calories.
How much protein is in 3 oz of raw pheasant breast?
3 oz of raw pheasant breast has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 3 oz of raw pheasant breast?
3 oz of raw pheasant breast has 0 g of carbohydrates, including 0 g of fiber.
More about raw pheasant breast
Source: USDA FoodData Central, SR Legacy. FDC ID 174474. Original description: Pheasant, breast, meat only, raw. Portion weights are USDA household measures.