How Much Raw Pheasant Breast for 30g of Protein?
You need about 123 g of raw pheasant breast (4.3 oz) to get 30 g of protein.
That amount has 164 calories, 4 g of fat and 0 g of carbohydrates. Raw pheasant breast gets 77% of its calories from protein, at 24 g of protein per 100 g.
Raw Pheasant Breast Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much raw pheasant breast for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 82 g | - | 109 |
| 30 g protein | 123 g | - | 164 |
| 40 g protein | 164 g | - | 218 |
Raw Pheasant Breast calories by serving size
Common amounts of raw pheasant breast with calories and macros. Tap a row for its full nutrition page.
Raw Pheasant Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Pheasant Breast: common questions
How much raw pheasant breast has 30g of protein?
About 123 g of raw pheasant breast has 30 g of protein.
How many calories are in 30g of protein from raw pheasant breast?
Getting 30 g of protein from raw pheasant breast comes with 164 calories.
How much protein is in 100 g of raw pheasant breast?
100 g of raw pheasant breast has 24 g of protein.
More about raw pheasant breast
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174474. Original description: Pheasant, breast, meat only, raw. Portion weights are USDA household measures.