Calories in 4 Oz of Raw Pheasant Breast
4 oz of raw pheasant breast (113 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 28 g of protein, 3.7 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 3 oz of raw pheasant breast has 113 and 6 oz of raw pheasant breast has 226 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pheasant Breast Calorie Calculator
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Raw Pheasant Breast calories by serving size
Common amounts of raw pheasant breast with calories and macros. Tap a row for its full nutrition page.
Raw Pheasant Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Pheasant Breast: common questions
How many calories are in 4 oz of raw pheasant breast?
4 oz of raw pheasant breast weighs about 113 g and has 151 calories.
How much protein is in 4 oz of raw pheasant breast?
4 oz of raw pheasant breast has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 4 oz of raw pheasant breast?
4 oz of raw pheasant breast has 0 g of carbohydrates, including 0 g of fiber.
More about raw pheasant breast
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174474. Original description: Pheasant, breast, meat only, raw. Portion weights are USDA household measures.