Calories in 6 Oz of Raw Ostrich Top Loin
6 oz of raw ostrich top loin (170 g) has 202 calories. That is 10% of a 2,000 calorie diet.
The calories come from 37 g of protein, 5 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 4 oz of raw ostrich top loin has 135 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Top Loin Calorie Calculator
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Raw Ostrich Top Loin calories by serving size
Common amounts of raw ostrich top loin with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Top Loin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Top Loin: common questions
How many calories are in 6 oz of raw ostrich top loin?
6 oz of raw ostrich top loin weighs about 170 g and has 202 calories.
How much protein is in 6 oz of raw ostrich top loin?
6 oz of raw ostrich top loin has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 6 oz of raw ostrich top loin?
6 oz of raw ostrich top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich top loin
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Source: USDA FoodData Central, SR Legacy. FDC ID 174489. Original description: Ostrich, top loin, raw. Portion weights are USDA household measures.