PortionCalc

Calories in 4 Oz of Raw Ostrich Top Loin

4 oz of raw ostrich top loin (113 g) has 135 calories. That is 7% of a 2,000 calorie diet.

The calories come from 25 g of protein, 3.3 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 3 oz of raw ostrich top loin has 101 and 6 oz of raw ostrich top loin has 202 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Ostrich Top Loin Calorie Calculator

135cal
in 4 oz of raw ostrich top loin (113 g)
Protein25 g77% of calories
Fat3.3 g23% of calories
Carbs0 g0% of calories
7% of a 2,000 calorie day

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    Raw Ostrich Top Loin calories by serving size

    Common amounts of raw ostrich top loin with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g6011 g1.5 g0 g
    100g100 g11922 g3 g0 g
    4 oz113 g13525 g3.3 g0 g
    200g200 g23843 g5.9 g0 g

    Raw Ostrich Top Loin vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Chicken Breast with Skin192
    Chicken Thigh178
    Grilled Chicken Breast176
    Chicken Breast161
    Cooked Ostrich Top Loin155
    Broiled Emu Top Loin152
    Raw Ostrich Top Loin119

    Raw Ostrich Top Loin: common questions

    How many calories are in 4 oz of raw ostrich top loin?

    4 oz of raw ostrich top loin weighs about 113 g and has 135 calories.

    How much protein is in 4 oz of raw ostrich top loin?

    4 oz of raw ostrich top loin has 25 g of protein, which is 49% of the 50 g Daily Value.

    How many carbs are in 4 oz of raw ostrich top loin?

    4 oz of raw ostrich top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    More about raw ostrich top loin

    Calories by amount

    100g200g

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw ostrich top loin nutritionCooked Ostrich Top LoinBroiled Emu Top LoinCooked Ostrich Top LoinChicken BreastChicken Thigh

    Source: USDA FoodData Central, SR Legacy. FDC ID 174489. Original description: Ostrich, top loin, raw. Portion weights are USDA household measures.