Calories in 3 Oz of Raw Ostrich Top Loin
3 oz of raw ostrich top loin (85 g) has 101 calories. That is 5% of a 2,000 calorie diet.
The calories come from 18 g of protein, 2.5 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 2 oz of raw ostrich top loin has 67 and 4 oz of raw ostrich top loin has 135 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Top Loin Calorie Calculator
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Raw Ostrich Top Loin calories by serving size
Common amounts of raw ostrich top loin with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Top Loin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Top Loin: common questions
How many calories are in 3 oz of raw ostrich top loin?
3 oz of raw ostrich top loin weighs about 85 g and has 101 calories.
How much protein is in 3 oz of raw ostrich top loin?
3 oz of raw ostrich top loin has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3 oz of raw ostrich top loin?
3 oz of raw ostrich top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174489. Original description: Ostrich, top loin, raw. Portion weights are USDA household measures.