Calories in 2 Oz of Raw Ostrich Top Loin
2 oz of raw ostrich top loin (57 g) has 67 calories. That is 3% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 3 oz of raw ostrich top loin has 101 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Top Loin Calorie Calculator
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Raw Ostrich Top Loin calories by serving size
Common amounts of raw ostrich top loin with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Top Loin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Top Loin: common questions
How many calories are in 2 oz of raw ostrich top loin?
2 oz of raw ostrich top loin weighs about 57 g and has 67 calories.
How much protein is in 2 oz of raw ostrich top loin?
2 oz of raw ostrich top loin has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 2 oz of raw ostrich top loin?
2 oz of raw ostrich top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich top loin
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Source: USDA FoodData Central, SR Legacy. FDC ID 174489. Original description: Ostrich, top loin, raw. Portion weights are USDA household measures.