How Much Raw Ostrich Tip for 30g of Protein?

You need about 137 g of raw ostrich tip (4.8 oz) to get 30 g of protein.

That amount has 157 calories, 3.2 g of fat and 0 g of carbohydrates. Raw ostrich tip gets 81% of its calories from protein, at 22 g of protein per 100 g.

Raw Ostrich Tip Calorie Calculator

TargetOf

137g

137 g of raw ostrich tip gives 30 g of protein.

Protein30 g81% of calories

Fat3.2 g19% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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How much raw ostrich tip for other protein targets

Target	Weight	About	Calories
20 g protein	92 g	-	104
30 g protein	137 g	-	157
40 g protein	183 g	-	209

Raw Ostrich Tip calories by serving size

Common amounts of raw ostrich tip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	57	11 g	1.2 g
100g	100 g	114	22 g	2.3 g
4 oz	113 g	129	25 g	2.6 g
200g	200 g	228	44 g	4.6 g

Raw Ostrich Tip vs similar foods

Calories per 100 g compared with other chicken and poultry.

Chicken Thigh with Skin231

Chicken Breast with Skin192

Chicken Thigh178

Grilled Chicken Breast176

Chicken Breast161

Cooked Ostrich Tip145

Raw Ostrich Tip114

Raw Ostrich Tip: common questions

How much raw ostrich tip has 30g of protein?

About 137 g of raw ostrich tip has 30 g of protein.

How many calories are in 30g of protein from raw ostrich tip?

Getting 30 g of protein from raw ostrich tip comes with 157 calories.

How much protein is in 100 g of raw ostrich tip?

100 g of raw ostrich tip has 22 g of protein.

More about raw ostrich tip

Source: USDA FoodData Central, SR Legacy. FDC ID 172846. Original description: Ostrich, tip trimmed, raw. Portion weights are USDA household measures.