300g Raw Ostrich Tip Cooked Weight
300 g of raw ostrich tip becomes about 236 g of cooked ostrich tip.
It loses about 21% of its weight, mostly water, while the calories stay the same. Both amounts have 342 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Ostrich Tip Calorie Calculator
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Raw Ostrich Tip to Cooked Ostrich Tip weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Ostrich Tip nutrition.
| Raw Ostrich Tip | Cooked Ostrich Tip | Calories |
|---|---|---|
| 50 g | 39 g | 57 |
| 100 g | 79 g | 114 |
| 150 g | 118 g | 171 |
| 200 g | 157 g | 228 |
| 250 g | 197 g | 285 |
| 300 g | 236 g | 342 |
| 400 g | 314 g | 456 |
| 500 g | 393 g | 570 |
| 750 g | 590 g | 855 |
| 1000 g | 786 g | 1140 |
Raw Ostrich Tip calories by serving size
Common amounts of raw ostrich tip with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Tip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Tip: common questions
How much does 300g of raw ostrich tip weigh cooked?
About 236 g once cooked.
How many calories are in 300g of raw ostrich tip?
300 g of raw ostrich tip has 342 calories.
More about raw ostrich tip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172846. Original description: Ostrich, tip trimmed, raw. Portion weights are USDA household measures.