Calories in 6 Oz of Raw Ostrich Oyster
6 oz of raw ostrich oyster (170 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 37 g of protein, 6.2 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 4 oz of raw ostrich oyster has 142 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Oyster Calorie Calculator
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Raw Ostrich Oyster calories by serving size
Common amounts of raw ostrich oyster with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Oyster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Oyster: common questions
How many calories are in 6 oz of raw ostrich oyster?
6 oz of raw ostrich oyster weighs about 170 g and has 213 calories.
How much protein is in 6 oz of raw ostrich oyster?
6 oz of raw ostrich oyster has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 6 oz of raw ostrich oyster?
6 oz of raw ostrich oyster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174487. Original description: Ostrich, oyster, raw. Portion weights are USDA household measures.