Calories in 100g of Raw Ostrich Oyster
100g of raw ostrich oyster (100 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 22 g of protein, 3.7 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 50g of raw ostrich oyster has 63 and 150g of raw ostrich oyster has 188 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Oyster Calorie Calculator
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Raw Ostrich Oyster calories by serving size
Common amounts of raw ostrich oyster with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Oyster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Oyster: common questions
How many calories are in 100g of raw ostrich oyster?
100g of raw ostrich oyster weighs about 100 g and has 125 calories.
How much protein is in 100g of raw ostrich oyster?
100g of raw ostrich oyster has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 100g of raw ostrich oyster?
100g of raw ostrich oyster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich oyster
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Source: USDA FoodData Central, SR Legacy. FDC ID 174487. Original description: Ostrich, oyster, raw. Portion weights are USDA household measures.