Calories in 3 Oz of Raw Ostrich Oyster
3 oz of raw ostrich oyster (85 g) has 106 calories. That is 5% of a 2,000 calorie diet.
The calories come from 18 g of protein, 3.1 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 2 oz of raw ostrich oyster has 71 and 4 oz of raw ostrich oyster has 142 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Oyster Calorie Calculator
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Raw Ostrich Oyster calories by serving size
Common amounts of raw ostrich oyster with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Oyster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Oyster: common questions
How many calories are in 3 oz of raw ostrich oyster?
3 oz of raw ostrich oyster weighs about 85 g and has 106 calories.
How much protein is in 3 oz of raw ostrich oyster?
3 oz of raw ostrich oyster has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3 oz of raw ostrich oyster?
3 oz of raw ostrich oyster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich oyster
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Source: USDA FoodData Central, SR Legacy. FDC ID 174487. Original description: Ostrich, oyster, raw. Portion weights are USDA household measures.