Calories in 300g of Raw Ostrich Oyster
300g of raw ostrich oyster (300 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 65 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 250g of raw ostrich oyster has 313 and 500g of raw ostrich oyster has 625 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Oyster Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Ostrich Oyster calories by serving size
Common amounts of raw ostrich oyster with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Oyster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Oyster: common questions
How many calories are in 300g of raw ostrich oyster?
300g of raw ostrich oyster weighs about 300 g and has 375 calories.
How much protein is in 300g of raw ostrich oyster?
300g of raw ostrich oyster has 65 g of protein, which is 129% of the 50 g Daily Value.
How many carbs are in 300g of raw ostrich oyster?
300g of raw ostrich oyster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich oyster
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174487. Original description: Ostrich, oyster, raw. Portion weights are USDA household measures.