Calories in 250g of Raw Ostrich Oyster
250g of raw ostrich oyster (250 g) has 313 calories. That is 16% of a 2,000 calorie diet.
The calories come from 54 g of protein, 9.2 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 200g of raw ostrich oyster has 250 and 300g of raw ostrich oyster has 375 calories. Burning 313 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Oyster Calorie Calculator
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Raw Ostrich Oyster calories by serving size
Common amounts of raw ostrich oyster with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Oyster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Oyster: common questions
How many calories are in 250g of raw ostrich oyster?
250g of raw ostrich oyster weighs about 250 g and has 313 calories.
How much protein is in 250g of raw ostrich oyster?
250g of raw ostrich oyster has 54 g of protein, which is 108% of the 50 g Daily Value.
How many carbs are in 250g of raw ostrich oyster?
250g of raw ostrich oyster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174487. Original description: Ostrich, oyster, raw. Portion weights are USDA household measures.