Calories in 150g of Raw Ostrich Oyster
150g of raw ostrich oyster (150 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 32 g of protein, 5.5 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 100g of raw ostrich oyster has 125 and 200g of raw ostrich oyster has 250 calories. Burning 188 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Oyster Calorie Calculator
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Raw Ostrich Oyster calories by serving size
Common amounts of raw ostrich oyster with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Oyster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Oyster: common questions
How many calories are in 150g of raw ostrich oyster?
150g of raw ostrich oyster weighs about 150 g and has 188 calories.
How much protein is in 150g of raw ostrich oyster?
150g of raw ostrich oyster has 32 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 150g of raw ostrich oyster?
150g of raw ostrich oyster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174487. Original description: Ostrich, oyster, raw. Portion weights are USDA household measures.