Calories in 4 Oz of Raw Nopale

4 oz of raw nopale (113 g) has 18 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.1 g of fat and 3.8 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 3 oz of raw nopale has 14 and 6 oz of raw nopale has 27 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Nopale Calorie Calculator

AmountUnit

18cal

in 4 oz of raw nopale (113 g)

Protein1.5 g27% of calories

Fat0.1 g4% of calories

Carbs3.8 g69% of calories

1% of a 2,000 calorie day

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Raw Nopale calories by serving size

Common amounts of raw nopale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	43 g	7	0.6 g	0 g	1.4 g
50g	50 g	8	0.7 g	0 g	1.7 g
1 cup	86 g	14	1.1 g	0.1 g	2.9 g
100g	100 g	16	1.3 g	0.1 g	3.3 g
4 oz	113 g	18	1.5 g	0.1 g	3.8 g
200g	200 g	32	2.6 g	0.2 g	6.7 g

Raw Nopale vs similar foods

Calories per 100 g compared with other vegetables.

Raw Nopale16

Raw Nopale: common questions

How many calories are in 4 oz of raw nopale?

4 oz of raw nopale weighs about 113 g and has 18 calories.

How much protein is in 4 oz of raw nopale?

4 oz of raw nopale has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of raw nopale?

4 oz of raw nopale has 3.8 g of carbohydrates, including 2.5 g of fiber and 1.3 g of sugars.

How much raw nopale is 100 calories?

100 calories of raw nopale is 625 g, about 7 1/2 cups of raw nopale.

More about raw nopale

Source: USDA FoodData Central, SR Legacy. FDC ID 168571. Original description: Nopales, raw. Portion weights are USDA household measures.