Calories in 2 Cups of Raw Nopale

2 cups of raw nopale (172 g) has 28 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.2 g of fat and 5.7 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 1 1/2 cups of raw nopale has 21 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Nopale Calorie Calculator

AmountUnit

28cal

in 2 cups of raw nopale (172 g)

Protein2.3 g27% of calories

Fat0.2 g4% of calories

Carbs5.7 g69% of calories

1% of a 2,000 calorie day

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Raw Nopale calories by serving size

Common amounts of raw nopale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	43 g	7	0.6 g	0 g	1.4 g
50g	50 g	8	0.7 g	0 g	1.7 g
1 cup	86 g	14	1.1 g	0.1 g	2.9 g
100g	100 g	16	1.3 g	0.1 g	3.3 g
4 oz	113 g	18	1.5 g	0.1 g	3.8 g
2 cups	172 g	28	2.3 g	0.2 g	5.7 g
200g	200 g	32	2.6 g	0.2 g	6.7 g

Raw Nopale vs similar foods

Calories per 100 g compared with other vegetables.

Raw Nopale16

Raw Nopale: common questions

How many calories are in 2 cups of raw nopale?

2 cups of raw nopale weighs about 172 g and has 28 calories.

How much protein is in 2 cups of raw nopale?

2 cups of raw nopale has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of raw nopale?

2 cups of raw nopale has 5.7 g of carbohydrates, including 3.8 g of fiber and 2 g of sugars.

How much raw nopale is 100 calories?

100 calories of raw nopale is 625 g, about 7 1/2 cups of raw nopale.

More about raw nopale

Source: USDA FoodData Central, SR Legacy. FDC ID 168571. Original description: Nopales, raw. Portion weights are USDA household measures.