Calories in Raw Nopale

1 cup of raw nopale (86 g) has 14 calories, with 1.1 g of protein, 0.1 g of fat and 2.9 g of carbohydrates. Per 100 grams, raw nopale has 16 calories.

Most of the calories in raw nopale come from carbohydrates (69%). Raw nopale is low in calories. It has more calories per gram than 6% of the 606 vegetables in our database.

Raw Nopale Calorie Calculator

AmountUnit

14cal

in 1 cup of raw nopale (86 g)

Protein1.1 g27% of calories

Fat0.1 g4% of calories

Carbs2.9 g69% of calories

1% of a 2,000 calorie day

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Raw Nopale calories by serving size

Common amounts of raw nopale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	43 g	7	0.6 g	0 g	1.4 g
50g	50 g	8	0.7 g	0 g	1.7 g
1 cup	86 g	14	1.1 g	0.1 g	2.9 g
100g	100 g	16	1.3 g	0.1 g	3.3 g
4 oz	113 g	18	1.5 g	0.1 g	3.8 g
200g	200 g	32	2.6 g	0.2 g	6.7 g

Raw Nopale vs similar foods

Calories per 100 g compared with other vegetables.

Raw Nopale16

Raw Nopale: common questions

How many calories are in 1 cup of raw nopale?

1 cup of raw nopale (86 g) has 14 calories.

How many calories are in 100 grams of raw nopale?

100 grams of raw nopale has 16 calories, 1.3 g of protein, 0.1 g of fat and 3.3 g of carbohydrates.

How much protein is in raw nopale?

Raw nopale has 1.3 g of protein per 100 g. 1 cup of raw nopale gives you 1.1 g.

Is raw nopale high in calories?

Raw nopale has 16 calories per 100 g. It has more calories per gram than 6% of the 606 vegetables in our database. A 2,000 calorie day fits about 125 kg of it.

More about raw nopale

Source: USDA FoodData Central, SR Legacy. FDC ID 168571. Original description: Nopales, raw. Portion weights are USDA household measures.