Calories in 200g of Raw Mushrooms

200g of raw mushrooms (200 g) has 62 calories. That is 3% of a 2,000 calorie diet.

The calories come from 5.8 g of protein, 0.7 g of fat and 8.3 g of carbohydrates, a split of 37% protein, 10% fat and 53% carbs. For comparison, 150g of raw mushrooms has 47 and 250g of raw mushrooms has 78 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Mushrooms Calorie Calculator

AmountUnit

62cal

in 200g of raw mushrooms (200 g)

Protein5.8 g37% of calories

Fat0.7 g10% of calories

Carbs8.3 g53% of calories

3% of a 2,000 calorie day

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Raw Mushrooms calories by serving size

Common amounts of raw mushrooms with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 raw mushroom	18 g	6	0.5 g	0.1 g	0.7 g
1 oz	28 g	9	0.8 g	0.1 g	1.2 g
1/2 cup	35 g	11	1 g	0.1 g	1.4 g
2 raw mushrooms	36 g	11	1 g	0.1 g	1.5 g
50g	50 g	16	1.5 g	0.2 g	2.1 g
1 cup	70 g	22	2 g	0.2 g	2.9 g
100g	100 g	31	2.9 g	0.4 g	4.1 g
4 oz	113 g	35	3.3 g	0.4 g	4.7 g
200g	200 g	62	5.8 g	0.7 g	8.3 g

Raw Mushrooms vs similar foods

Calories per 100 g compared with other vegetables.

Raw Oyster Mushrooms33

Portabella Mushroom32

Raw Mushrooms31

Raw Morel Mushrooms31

Raw Maitake Mushrooms31

Crimini Mushroom30

Canned Mushrooms25

Raw Mushrooms: common questions

How many calories are in 200g of raw mushrooms?

200g of raw mushrooms weighs about 200 g and has 62 calories.

How much protein is in 200g of raw mushrooms?

200g of raw mushrooms has 5.8 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 200g of raw mushrooms?

200g of raw mushrooms has 8.3 g of carbohydrates, including 3.4 g of fiber and 4 g of sugars.

How much raw mushrooms is 100 calories?

100 calories of raw mushrooms is 323 g, about 18 raw mushrooms.

More about raw mushrooms

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709793. Original description: Mushrooms, raw. Portion weights are USDA household measures.