Calories in 100g of Raw Mushrooms

100g of raw mushrooms (100 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.4 g of fat and 4.1 g of carbohydrates, a split of 37% protein, 10% fat and 53% carbs. For comparison, 50g of raw mushrooms has 16 and 150g of raw mushrooms has 47 calories. Burning 31 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Mushrooms Calorie Calculator

AmountUnit

31cal

in 100g of raw mushrooms (100 g)

Protein2.9 g37% of calories

Fat0.4 g10% of calories

Carbs4.1 g53% of calories

2% of a 2,000 calorie day

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Raw Mushrooms calories by serving size

Common amounts of raw mushrooms with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 raw mushroom	18 g	6	0.5 g	0.1 g	0.7 g
1 oz	28 g	9	0.8 g	0.1 g	1.2 g
1/2 cup	35 g	11	1 g	0.1 g	1.4 g
2 raw mushrooms	36 g	11	1 g	0.1 g	1.5 g
50g	50 g	16	1.5 g	0.2 g	2.1 g
1 cup	70 g	22	2 g	0.2 g	2.9 g
100g	100 g	31	2.9 g	0.4 g	4.1 g
4 oz	113 g	35	3.3 g	0.4 g	4.7 g
200g	200 g	62	5.8 g	0.7 g	8.3 g

Raw Mushrooms vs similar foods

Calories per 100 g compared with other vegetables.

Raw Oyster Mushrooms33

Portabella Mushroom32

Raw Mushrooms31

Raw Morel Mushrooms31

Raw Maitake Mushrooms31

Crimini Mushroom30

Canned Mushrooms25

Raw Mushrooms: common questions

How many calories are in 100g of raw mushrooms?

100g of raw mushrooms weighs about 100 g and has 31 calories.

How much protein is in 100g of raw mushrooms?

100g of raw mushrooms has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 100g of raw mushrooms?

100g of raw mushrooms has 4.1 g of carbohydrates, including 1.7 g of fiber and 2 g of sugars.

How much raw mushrooms is 100 calories?

100 calories of raw mushrooms is 323 g, about 18 raw mushrooms.

More about raw mushrooms

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709793. Original description: Mushrooms, raw. Portion weights are USDA household measures.