Calories in 1 Cup of Raw Mushrooms
1 cup of raw mushrooms (70 g) has 22 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.2 g of fat and 2.9 g of carbohydrates, a split of 37% protein, 10% fat and 53% carbs. For comparison, 3/4 cup of raw mushrooms has 16 and 1 1/2 cups of raw mushrooms has 33 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Mushrooms calories by serving size
Common amounts of raw mushrooms with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw mushroom | 18 g | 6 | 0.5 g | 0.1 g | 0.7 g |
| 1 oz | 28 g | 9 | 0.8 g | 0.1 g | 1.2 g |
| 1/2 cup | 35 g | 11 | 1 g | 0.1 g | 1.4 g |
| 2 raw mushrooms | 36 g | 11 | 1 g | 0.1 g | 1.5 g |
| 50g | 50 g | 16 | 1.5 g | 0.2 g | 2.1 g |
| 1 cup | 70 g | 22 | 2 g | 0.2 g | 2.9 g |
| 100g | 100 g | 31 | 2.9 g | 0.4 g | 4.1 g |
| 4 oz | 113 g | 35 | 3.3 g | 0.4 g | 4.7 g |
| 200g | 200 g | 62 | 5.8 g | 0.7 g | 8.3 g |
Raw Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
Raw Mushrooms: common questions
How many calories are in 1 cup of raw mushrooms?
1 cup of raw mushrooms weighs about 70 g and has 22 calories.
How much protein is in 1 cup of raw mushrooms?
1 cup of raw mushrooms has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 cup of raw mushrooms?
1 cup of raw mushrooms has 2.9 g of carbohydrates, including 1.2 g of fiber and 1.4 g of sugars.
How much raw mushrooms is 100 calories?
100 calories of raw mushrooms is 323 g, about 18 raw mushrooms.
More about raw mushrooms
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709793. Original description: Mushrooms, raw. Portion weights are USDA household measures.