Calories in 4 Oz of Raw Mixed Salad Greens

4 oz of raw mixed salad greens (113 g) has 24 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.2 g of fat and 3.9 g of carbohydrates, a split of 25% protein, 9% fat and 66% carbs. For comparison, 3 oz of raw mixed salad greens has 18 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Mixed Salad Greens Calorie Calculator

AmountUnit

24cal

in 4 oz of raw mixed salad greens (113 g)

Protein1.5 g25% of calories

Fat0.2 g9% of calories

Carbs3.9 g66% of calories

1% of a 2,000 calorie day

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Raw Mixed Salad Greens calories by serving size

Common amounts of raw mixed salad greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	4	0.2 g	0 g	0.6 g
1 oz	28 g	6	0.4 g	0.1 g	1 g
1 cup	35 g	7	0.5 g	0.1 g	1.2 g
50g	50 g	11	0.7 g	0.1 g	1.7 g
100g	100 g	21	1.3 g	0.2 g	3.4 g
4 oz	113 g	24	1.5 g	0.2 g	3.9 g
200g	200 g	42	2.6 g	0.4 g	6.9 g

Raw Mixed Salad Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Mixed Salad Greens21

Boiled Turnip Greens20

Cooked Turnip Greens20

Raw Mixed Salad Greens: common questions

How many calories are in 4 oz of raw mixed salad greens?

4 oz of raw mixed salad greens weighs about 113 g and has 24 calories.

How much protein is in 4 oz of raw mixed salad greens?

4 oz of raw mixed salad greens has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of raw mixed salad greens?

4 oz of raw mixed salad greens has 3.9 g of carbohydrates, including 1.6 g of fiber and 1.1 g of sugars.

How much raw mixed salad greens is 100 calories?

100 calories of raw mixed salad greens is 476 g, about 14 cups of raw mixed salad greens.

More about raw mixed salad greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709792. Original description: Mixed salad greens, raw. Portion weights are USDA household measures.