Calories in 3 Oz of Raw Maitake Mushrooms

3 oz of raw maitake mushrooms (85 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.2 g of fat and 5.9 g of carbohydrates, a split of 21% protein, 5% fat and 75% carbs. For comparison, 2 oz of raw maitake mushrooms has 18 and 4 oz of raw maitake mushrooms has 35 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.