Calories in 5g of Raw Maitake Mushrooms

5g of raw maitake mushrooms (5 g) has 2 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0 g of fat and 0.3 g of carbohydrates, a split of 21% protein, 5% fat and 75% carbs. For comparison, 10g of raw maitake mushrooms has 3 calories.

Raw Maitake Mushrooms Calorie Calculator

AmountUnit

2cal

in 5g of raw maitake mushrooms (5 g)

Protein0.1 g21% of calories

Fat0 g5% of calories

Carbs0.3 g75% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Maitake Mushrooms calories by serving size

Common amounts of raw maitake mushrooms with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.3 g
1 oz	28 g	9	0.5 g	0.1 g	2 g
1/2 cup	35 g	11	0.7 g	0.1 g	2.4 g
1 cup	70 g	22	1.4 g	0.1 g	4.9 g
100g	100 g	31	1.9 g	0.2 g	7 g
4 oz	113 g	35	2.2 g	0.2 g	7.9 g

Raw Maitake Mushrooms vs similar foods

Calories per 100 g compared with other vegetables.

Raw Oyster Mushrooms33

Portabella Mushroom32

Raw Maitake Mushrooms31

Raw Mushrooms31

Raw Morel Mushrooms31

Crimini Mushroom30

Canned Mushrooms25

Raw Maitake Mushrooms: common questions

How many calories are in 5g of raw maitake mushrooms?

5g of raw maitake mushrooms weighs about 5 g and has 2 calories.

How much protein is in 5g of raw maitake mushrooms?

5g of raw maitake mushrooms has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 5g of raw maitake mushrooms?

5g of raw maitake mushrooms has 0.3 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.

How much raw maitake mushrooms is 100 calories?

100 calories of raw maitake mushrooms is 323 g, about 293 pieces of raw maitake mushrooms.

More about raw maitake mushrooms

Source: USDA FoodData Central, SR Legacy. FDC ID 169403. Original description: Mushrooms, maitake, raw. Portion weights are USDA household measures.