Calories in 2 Cups of Raw Maitake Mushrooms

2 cups of raw maitake mushrooms (140 g) has 43 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.3 g of fat and 9.8 g of carbohydrates, a split of 21% protein, 5% fat and 75% carbs. For comparison, 1 1/2 cups of raw maitake mushrooms has 33 calories. Burning 43 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Maitake Mushrooms Calorie Calculator

AmountUnit

43cal

in 2 cups of raw maitake mushrooms (140 g)

Protein2.7 g21% of calories

Fat0.3 g5% of calories

Carbs9.8 g75% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Maitake Mushrooms calories by serving size

Common amounts of raw maitake mushrooms with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.3 g
1 oz	28 g	9	0.5 g	0.1 g	2 g
1/2 cup	35 g	11	0.7 g	0.1 g	2.4 g
1 cup	70 g	22	1.4 g	0.1 g	4.9 g
100g	100 g	31	1.9 g	0.2 g	7 g
4 oz	113 g	35	2.2 g	0.2 g	7.9 g
2 cups	140 g	43	2.7 g	0.3 g	9.8 g

Raw Maitake Mushrooms vs similar foods

Calories per 100 g compared with other vegetables.

Raw Oyster Mushrooms33

Portabella Mushroom32

Raw Maitake Mushrooms31

Raw Mushrooms31

Raw Morel Mushrooms31

Crimini Mushroom30

Canned Mushrooms25

Raw Maitake Mushrooms: common questions

How many calories are in 2 cups of raw maitake mushrooms?

2 cups of raw maitake mushrooms weighs about 140 g and has 43 calories.

How much protein is in 2 cups of raw maitake mushrooms?

2 cups of raw maitake mushrooms has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of raw maitake mushrooms?

2 cups of raw maitake mushrooms has 9.8 g of carbohydrates, including 3.8 g of fiber and 2.9 g of sugars.

How much raw maitake mushrooms is 100 calories?

100 calories of raw maitake mushrooms is 323 g, about 293 pieces of raw maitake mushrooms.

More about raw maitake mushrooms

Source: USDA FoodData Central, SR Legacy. FDC ID 169403. Original description: Mushrooms, maitake, raw. Portion weights are USDA household measures.