Calories in 100g of Raw Maitake Mushrooms

100g of raw maitake mushrooms (100 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.2 g of fat and 7 g of carbohydrates, a split of 21% protein, 5% fat and 75% carbs. For comparison, 50g of raw maitake mushrooms has 16 calories. Burning 31 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.