Calories in 30g of Raw Maitake Mushrooms
30g of raw maitake mushrooms (30 g) has 9 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.1 g of fat and 2.1 g of carbohydrates, a split of 21% protein, 5% fat and 75% carbs. For comparison, 20g of raw maitake mushrooms has 6 and 50g of raw maitake mushrooms has 16 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Maitake Mushrooms Calorie Calculator
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Raw Maitake Mushrooms calories by serving size
Common amounts of raw maitake mushrooms with calories and macros. Tap a row for its full nutrition page.
Raw Maitake Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
Raw Maitake Mushrooms: common questions
How many calories are in 30g of raw maitake mushrooms?
30g of raw maitake mushrooms weighs about 30 g and has 9 calories.
How much protein is in 30g of raw maitake mushrooms?
30g of raw maitake mushrooms has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30g of raw maitake mushrooms?
30g of raw maitake mushrooms has 2.1 g of carbohydrates, including 0.8 g of fiber and 0.6 g of sugars.
How much raw maitake mushrooms is 100 calories?
100 calories of raw maitake mushrooms is 323 g, about 293 pieces of raw maitake mushrooms.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169403. Original description: Mushrooms, maitake, raw. Portion weights are USDA household measures.