Calories in 3 Oz of Raw Laver Seaweed
3 oz of raw laver seaweed (85 g) has 30 calories. That is 1% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 0.2 g of fat and 4.3 g of carbohydrates, a split of 50% protein, 5% fat and 44% carbs. For comparison, 2 oz of raw laver seaweed has 20 and 4 oz of raw laver seaweed has 40 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Laver Seaweed Calorie Calculator
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Raw Laver Seaweed calories by serving size
Common amounts of raw laver seaweed with calories and macros. Tap a row for its full nutrition page.
Raw Laver Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Raw Laver Seaweed: common questions
How many calories are in 3 oz of raw laver seaweed?
3 oz of raw laver seaweed weighs about 85 g and has 30 calories.
How much protein is in 3 oz of raw laver seaweed?
3 oz of raw laver seaweed has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of raw laver seaweed?
3 oz of raw laver seaweed has 4.3 g of carbohydrates, including 0.3 g of fiber and 0.4 g of sugars.
How much raw laver seaweed is 100 calories?
100 calories of raw laver seaweed is 286 g, about 110 sheets of raw laver seaweed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168458. Original description: Seaweed, laver, raw. Portion weights are USDA household measures.