Calories in 100g of Raw Laver Seaweed

100g of raw laver seaweed (100 g) has 35 calories. That is 2% of a 2,000 calorie diet.

The calories come from 5.8 g of protein, 0.3 g of fat and 5.1 g of carbohydrates, a split of 50% protein, 5% fat and 44% carbs. For comparison, 50g of raw laver seaweed has 18 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Laver Seaweed Calorie Calculator

AmountUnit

35cal

in 100g of raw laver seaweed (100 g)

Protein5.8 g50% of calories

Fat0.3 g5% of calories

Carbs5.1 g44% of calories

2% of a 2,000 calorie day

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Raw Laver Seaweed calories by serving size

Common amounts of raw laver seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.3 g	0 g	0.3 g
1 tbsp	5 g	2	0.3 g	0 g	0.3 g
1 oz	28 g	10	1.6 g	0.1 g	1.4 g
100g	100 g	35	5.8 g	0.3 g	5.1 g
4 oz	113 g	40	6.6 g	0.3 g	5.8 g

Raw Laver Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Laver Seaweed35

Raw Spirulina Seaweed26

Raw Laver Seaweed: common questions

How many calories are in 100g of raw laver seaweed?

100g of raw laver seaweed weighs about 100 g and has 35 calories.

How much protein is in 100g of raw laver seaweed?

100g of raw laver seaweed has 5.8 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 100g of raw laver seaweed?

100g of raw laver seaweed has 5.1 g of carbohydrates, including 0.3 g of fiber and 0.5 g of sugars.

How much raw laver seaweed is 100 calories?

100 calories of raw laver seaweed is 286 g, about 110 sheets of raw laver seaweed.

More about raw laver seaweed

Source: USDA FoodData Central, SR Legacy. FDC ID 168458. Original description: Seaweed, laver, raw. Portion weights are USDA household measures.