How Much Does a Sheet of Raw Laver Seaweed Weigh?

Q: How many calories are in a sheet of raw laver seaweed?

A sheet of raw laver seaweed has 1 calories.

A sheet of raw laver seaweed weighs about 2.6 grams (less than 0.1 oz).

That is the USDA average for one sheet of raw laver seaweed, which has 1 calorie and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Laver Seaweed Calorie Calculator

AmountUnit

1cal

in 1 sheet of raw laver seaweed (3 g)

Protein0.2 g50% of calories

Fat0 g5% of calories

Carbs0.1 g44% of calories

0% of a 2,000 calorie day

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Raw Laver Seaweed weight by size and measure

Measure	Grams	Ounces	Calories
1 sheet of raw laver seaweed	2.6 g	0.1 oz	1
1 tbsp of raw laver seaweed	5 g	0.2 oz	2

Raw Laver Seaweed calories by serving size

Common amounts of raw laver seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.3 g	0 g	0.3 g
1 tbsp	5 g	2	0.3 g	0 g	0.3 g
1 oz	28 g	10	1.6 g	0.1 g	1.4 g
100g	100 g	35	5.8 g	0.3 g	5.1 g
4 oz	113 g	40	6.6 g	0.3 g	5.8 g

Raw Laver Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Laver Seaweed35

Raw Spirulina Seaweed26

Raw Laver Seaweed: common questions