Calories in 30 Sheets of Raw Laver Seaweed

30 sheets of raw laver seaweed (78 g) has 27 calories. That is 1% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 0.2 g of fat and 4 g of carbohydrates, a split of 50% protein, 5% fat and 44% carbs. For comparison, 20 sheets of raw laver seaweed has 18 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Laver Seaweed Calorie Calculator

AmountUnit

27cal

in 30 sheets of raw laver seaweed (78 g)

Protein4.5 g50% of calories

Fat0.2 g5% of calories

Carbs4 g44% of calories

1% of a 2,000 calorie day

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Raw Laver Seaweed calories by serving size

Common amounts of raw laver seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.3 g	0 g	0.3 g
1 tbsp	5 g	2	0.3 g	0 g	0.3 g
1 oz	28 g	10	1.6 g	0.1 g	1.4 g
30 sheets	78 g	27	4.5 g	0.2 g	4 g
100g	100 g	35	5.8 g	0.3 g	5.1 g
4 oz	113 g	40	6.6 g	0.3 g	5.8 g

Raw Laver Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Laver Seaweed35

Raw Spirulina Seaweed26

Raw Laver Seaweed: common questions

How many calories are in 30 sheets of raw laver seaweed?

30 sheets of raw laver seaweed weighs about 78 g and has 27 calories.

How much protein is in 30 sheets of raw laver seaweed?

30 sheets of raw laver seaweed has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 30 sheets of raw laver seaweed?

30 sheets of raw laver seaweed has 4 g of carbohydrates, including 0.2 g of fiber and 0.4 g of sugars.

How much raw laver seaweed is 100 calories?

100 calories of raw laver seaweed is 286 g, about 110 sheets of raw laver seaweed.

More about raw laver seaweed

Source: USDA FoodData Central, SR Legacy. FDC ID 168458. Original description: Seaweed, laver, raw. Portion weights are USDA household measures.