Calories in 2 Oz of Raw Laver Seaweed
2 oz of raw laver seaweed (57 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 0.2 g of fat and 2.9 g of carbohydrates, a split of 50% protein, 5% fat and 44% carbs. For comparison, 1 oz of raw laver seaweed has 10 and 3 oz of raw laver seaweed has 30 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Laver Seaweed Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Laver Seaweed calories by serving size
Common amounts of raw laver seaweed with calories and macros. Tap a row for its full nutrition page.
Raw Laver Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Raw Laver Seaweed: common questions
How many calories are in 2 oz of raw laver seaweed?
2 oz of raw laver seaweed weighs about 57 g and has 20 calories.
How much protein is in 2 oz of raw laver seaweed?
2 oz of raw laver seaweed has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 oz of raw laver seaweed?
2 oz of raw laver seaweed has 2.9 g of carbohydrates, including 0.2 g of fiber and 0.3 g of sugars.
How much raw laver seaweed is 100 calories?
100 calories of raw laver seaweed is 286 g, about 110 sheets of raw laver seaweed.
More about raw laver seaweed
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168458. Original description: Seaweed, laver, raw. Portion weights are USDA household measures.