Calories in 20g of Raw Laver Seaweed

20g of raw laver seaweed (20 g) has 7 calories. That is 0% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.1 g of fat and 1 g of carbohydrates, a split of 50% protein, 5% fat and 44% carbs. For comparison, 15g of raw laver seaweed has 5 and 30g of raw laver seaweed has 11 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Laver Seaweed Calorie Calculator

AmountUnit

7cal

in 20g of raw laver seaweed (20 g)

Protein1.2 g50% of calories

Fat0.1 g5% of calories

Carbs1 g44% of calories

0% of a 2,000 calorie day

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Raw Laver Seaweed calories by serving size

Common amounts of raw laver seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.3 g	0 g	0.3 g
1 tbsp	5 g	2	0.3 g	0 g	0.3 g
20g	20 g	7	1.2 g	0.1 g	1 g
1 oz	28 g	10	1.6 g	0.1 g	1.4 g
100g	100 g	35	5.8 g	0.3 g	5.1 g
4 oz	113 g	40	6.6 g	0.3 g	5.8 g

Raw Laver Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Laver Seaweed35

Raw Spirulina Seaweed26

Raw Laver Seaweed: common questions

How many calories are in 20g of raw laver seaweed?

20g of raw laver seaweed weighs about 20 g and has 7 calories.

How much protein is in 20g of raw laver seaweed?

20g of raw laver seaweed has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 20g of raw laver seaweed?

20g of raw laver seaweed has 1 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.

How much raw laver seaweed is 100 calories?

100 calories of raw laver seaweed is 286 g, about 110 sheets of raw laver seaweed.

More about raw laver seaweed

Source: USDA FoodData Central, SR Legacy. FDC ID 168458. Original description: Seaweed, laver, raw. Portion weights are USDA household measures.