Calories in 20 Sheets of Raw Laver Seaweed
20 sheets of raw laver seaweed (52 g) has 18 calories. That is 1% of a 2,000 calorie diet.
The calories come from 3 g of protein, 0.1 g of fat and 2.7 g of carbohydrates, a split of 50% protein, 5% fat and 44% carbs. For comparison, 10 sheets of raw laver seaweed has 9 and 30 sheets of raw laver seaweed has 27 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Laver Seaweed Calorie Calculator
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Raw Laver Seaweed calories by serving size
Common amounts of raw laver seaweed with calories and macros. Tap a row for its full nutrition page.
Raw Laver Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Raw Laver Seaweed: common questions
How many calories are in 20 sheets of raw laver seaweed?
20 sheets of raw laver seaweed weighs about 52 g and has 18 calories.
How much protein is in 20 sheets of raw laver seaweed?
20 sheets of raw laver seaweed has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 20 sheets of raw laver seaweed?
20 sheets of raw laver seaweed has 2.7 g of carbohydrates, including 0.2 g of fiber and 0.3 g of sugars.
How much raw laver seaweed is 100 calories?
100 calories of raw laver seaweed is 286 g, about 110 sheets of raw laver seaweed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168458. Original description: Seaweed, laver, raw. Portion weights are USDA household measures.