Calories in 10 Sheets of Raw Laver Seaweed
10 sheets of raw laver seaweed (26 g) has 9 calories. That is 0% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.1 g of fat and 1.3 g of carbohydrates, a split of 50% protein, 5% fat and 44% carbs. For comparison, 5 sheets of raw laver seaweed has 5 and 20 sheets of raw laver seaweed has 18 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Laver Seaweed Calorie Calculator
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Raw Laver Seaweed calories by serving size
Common amounts of raw laver seaweed with calories and macros. Tap a row for its full nutrition page.
Raw Laver Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Raw Laver Seaweed: common questions
How many calories are in 10 sheets of raw laver seaweed?
10 sheets of raw laver seaweed weighs about 26 g and has 9 calories.
How much protein is in 10 sheets of raw laver seaweed?
10 sheets of raw laver seaweed has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 10 sheets of raw laver seaweed?
10 sheets of raw laver seaweed has 1.3 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.
How much raw laver seaweed is 100 calories?
100 calories of raw laver seaweed is 286 g, about 110 sheets of raw laver seaweed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168458. Original description: Seaweed, laver, raw. Portion weights are USDA household measures.