How Much Raw Large Lima Beans for 30g of Protein?

You need about 140 g of raw large lima beans (4.9 oz), about 13 tbsp of raw large lima beans, to get 30 g of protein.

That amount has 473 calories, 1 g of fat and 89 g of carbohydrates. Raw large lima beans gets 25% of its calories from protein, at 21 g of protein per 100 g.

Raw Large Lima Beans Calorie Calculator

TargetOf

140g

140 g of raw large lima beans gives 30 g of protein.

Protein30 g25% of calories

Fat1 g2% of calories

Carbs89 g73% of calories

24% of a 2,000 calorie day

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How much raw large lima beans for other protein targets

Target	Weight	About	Calories
20 g protein	93 g	8 1/2 tbsp of raw large lima beans	315
30 g protein	140 g	13 tbsp of raw large lima beans	473
40 g protein	186 g	17 tbsp of raw large lima beans	630

Raw Large Lima Beans calories by serving size

Common amounts of raw large lima beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.1 g	0 g	3.2 g
1 tbsp	11 g	38	2.4 g	0.1 g	7 g
1 oz	28 g	96	6.1 g	0.2 g	18 g
1/2 cup	89 g	301	19 g	0.6 g	56 g
100g	100 g	338	21 g	0.7 g	63 g
4 oz	113 g	383	24 g	0.8 g	72 g
1 cup	178 g	602	38 g	1.2 g	113 g

Raw Large Lima Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Pink Beans343

Raw Black Beans341

Raw Mungo Beans341

Raw Large Lima Beans338

Raw Navy Beans337

Raw White Beans333

Black Beans131

Raw Large Lima Beans: common questions

How much raw large lima beans has 30g of protein?

About 140 g of raw large lima beans (about 13 tbsp of raw large lima beans) has 30 g of protein.

How many calories are in 30g of protein from raw large lima beans?

Getting 30 g of protein from raw large lima beans comes with 473 calories.

How much protein is in 100 g of raw large lima beans?

100 g of raw large lima beans has 21 g of protein.

More about raw large lima beans

Source: USDA FoodData Central, SR Legacy. FDC ID 174252. Original description: Lima beans, large, mature seeds, raw. Portion weights are USDA household measures.