Calories in 3 Oz of Raw Lamb Whole Leg

3 oz of raw lamb whole leg (85 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 17 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 2 oz of raw lamb whole leg has 73 and 4 oz of raw lamb whole leg has 145 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Whole Leg Calorie Calculator

AmountUnit

109cal

in 3 oz of raw lamb whole leg (85 g)

Protein17 g67% of calories

Fat3.8 g33% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Lamb Whole Leg calories by serving size

Common amounts of raw lamb whole leg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	10 g	2.3 g
3 oz	85 g	109	17 g	3.8 g
100g	100 g	128	21 g	4.5 g
4 oz	113 g	145	23 g	5.1 g
200g	200 g	256	41 g	9 g

Raw Lamb Whole Leg vs similar foods

Calories per 100 g compared with other meat.

Roasted Veal Leg150

Raw Pork Whole Leg136

Raw Lamb Sirloin Half Leg134

Raw Lamb Whole Leg128

Raw Lamb Shank Half Leg125

Raw Pork Shank Half Leg119

Raw Veal Leg107

Raw Lamb Whole Leg: common questions

How many calories are in 3 oz of raw lamb whole leg?

3 oz of raw lamb whole leg weighs about 85 g and has 109 calories.

How much protein is in 3 oz of raw lamb whole leg?

3 oz of raw lamb whole leg has 17 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 3 oz of raw lamb whole leg?

3 oz of raw lamb whole leg has 0 g of carbohydrates, including 0 g of fiber.

More about raw lamb whole leg

Source: USDA FoodData Central, SR Legacy. FDC ID 174313. Original description: Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.